If you're struggling to lose the last 10 lbs, then this will be the most important article you'll ever read. Losing excess fat has been the goal of just about every man and woman at some point in their life. It seems we're always fighting the Battle of the Bulge and looking for better and easier ways to lose fat quickly. This is never truer than it is for bodybuilders or those who simply want to look their best. Excess fat will ruin the physique of even the most active individuals. Working to shed those pounds not only makes you look better, but it can have a profound effect on your overall health as well. Let's look at some of the ways that bodybuilders and extremely active individuals work to trim fat and get into incredibly ripped shape.

The fact is, it's not just a simple as exercising consistently to lose all the fat that you want. While exercising can get rid of significant amounts of fat, the real keys to losing excess fat and getting into ripped bodybuilding shape is a combination of doing the RIGHT exercises and having a near perfect diet. I know that sounds scary, but it's simply the truth. You could work out all day on an elliptical machine and not lose any fat at all or eat what you think is a good diet and actually gain weight. It takes knowing the right things and doing them consistently to make a difference.
Following are five suggestions for anyone seeking to begin a weight loss regimen in earnest.

1. Develop a purpose and reason as to why you are considering a diet and commit it in writing. If the why is strong enough, the how will naturally follow if you eliminate self-limiting beliefs that prevent you from achieving your purpose.

2. Develop and recognize that you must operate on a certain level of diet consciousness. Your focus is your reality. If you lose your purpose and focus, you are likely to fail.

3. Drink Water. The human body is 61.8 percent water by weight. A good measure for the amount of the minimum water you should be drinking throughout the day is 50% of your body weight in ounces for each pound you weight. If you weigh 160 pounds, you should drink at least 80 ounces of water daily.

4. Dump the Wheat for now. As good is it may sound, wheat is an enemy to your diet program at this time. Eliminate all wheat based products. Additionally, this also includes other white foods as rice, potatoes, bread, pasta & packaged cereals.

5. Do eat more healthy foods as fish, chicken, turkey and pork as pork is considered the other white meat. Most vegetables and whole fruits are fine, but caveat on fruit juices and orange juice in particular. A study in the Diabetes Care Journal found that women who drink a glass of orange juice every morning are 18 per cent more likely to get type two diabetes. Your goal is to lose weight, not risk diabetes.

There is an inexhaustible amount of information on diet and weight loss that can be found. The most successful fast easy diet plan for permanent weight loss is the one that is personalized for you. It is the plan that includes foods that you enjoy and foods that are delicious as well as nutritious. Perhaps most important in choosing a diet plan is finding a plan that seamlessly integrates with your chosen lifestyle and one that is extremely easy to follow and maintain for a lifetime

First let's start with exercise. Simply lifting weights or doing some aerobic exercise, while it will get you part of the way there, is not enough to truly get rid of fat. One of the best fat burning exercises in existence is called HIIT. This stands for High Intensity Interval Training and it is used by professional athletes of all types to get into incredible cardiovascular shape as well as get their bodies into ripped physical condition. The principle is simple, you simply exercise at intervals that consist of about two minutes of light to medium intensity aerobic exercise followed by about 30 seconds of all out intense exercise. This is the equivalent of jogging for about two minutes and then sprinting for 30 seconds. That would represent one interval and you repeat these intervals until you complete about 6 to 8. Because of the intensity, most folks cannot handle this type of training early in their regimens. It is only after months of seriously intense aerobic exercise that you can begin these workouts. Once you do though, you will see fat fall off you more quickly than anything that you've tried before and your body will stay in this fat burning state for 10 hours after the exercises have been completed
The next area is nutrition of course. Many folks try calorie and nutrient restricted diets to trim fat and end up trimming muscle instead. You see, your body is designed to use a combination of carbohydrates, proteins, and fats in such a way as to maintain proper functionality, consistent levels of energy, and consistent or increasing levels of muscle. When you take anything out of that equation it can disrupt this balance and lead you to experiencing the opposite results of which you wish to achieve. If you focus on eating a diet that is high in protein, followed by fats and carbohydrates, you can continue to have the energy you need and nutrients your muscles need to continue to grow and maintain your physique. In addition, as long as you are burning off these calories and not eating excessively then you should be able to maintain consistent fat loss.

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